homePDF Weight Training for all Sports Virtual Book

5012048100104

CONTAINS

  • How to plan your routine, Beginner, Power, Advanced, Instinctive
  • Routines for:chest, back, arms, legs & waist
  • Routines for specialist sports

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£ 14.99

All cards and Paypal accepted
All cards and Paypal accepted

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This virtual book is a must for anyone training or wanting to train with weights to support their sporting endeavour or bodybuilding training.

In depth routines for Bodybuilders and all sports people wanting to use weight training to enhance their sport and physique.

Routines for training: Chest, Back, Shoulders, Arms, Legs, and the waist.

How to plan your routine.

Routines for specialist sports: Track & Field athletes, Cyclists, Swimmers, Powerlifters, Bodybuilders, Rugby players & Footballers to name a few.

Power training routines, Advanced Training methods, Instinctive Training and lots more.

Pages for you, the reader, to write your notes and log your progress.


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