homePDF Weight Training for all Sports Virtual Book



  • How to plan your routine, Beginner, Power, Advanced, Instinctive
  • Routines for:chest, back, arms, legs & waist
  • Routines for specialist sports

More details

By buying this product you can collect up to £ 0.37 with our loyalty program. Your cart will total £ 0.37 that can be converted into a voucher.

£ 14.99

All cards and Paypal accepted
All cards and Paypal accepted

More info

This virtual book is a must for anyone training or wanting to train with weights to support their sporting endeavour or bodybuilding training.

In depth routines for Bodybuilders and all sports people wanting to use weight training to enhance their sport and physique.

Routines for training: Chest, Back, Shoulders, Arms, Legs, and the waist.

How to plan your routine.

Routines for specialist sports: Track & Field athletes, Cyclists, Swimmers, Powerlifters, Bodybuilders, Rugby players & Footballers to name a few.

Power training routines, Advanced Training methods, Instinctive Training and lots more.

Pages for you, the reader, to write your notes and log your progress.

Recommended Products