Warning: Last items in stock!
By buying this product you can collect up to £ 0.37 with our loyalty program. Your cart will total £ 0.37 that can be converted into a voucher.
This virtual book is a must for anyone training or wanting to train with weights to support their sporting endeavour or bodybuilding training.
In depth routines for Bodybuilders and all sports people wanting to use weight training to enhance their sport and physique.
Routines for training: Chest, Back, Shoulders, Arms, Legs, and the waist.
How to plan your routine.
Routines for specialist sports: Track & Field athletes, Cyclists, Swimmers, Powerlifters, Bodybuilders, Rugby players & Footballers to name a few.
Power training routines, Advanced Training methods, Instinctive Training and lots more.
Pages for you, the reader, to write your notes and log your progress.