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How to Create Perfect Abdominals, a flat stomach and a firm trim waistline. (PDF Download)

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How to Create Perfect Abdominals, a flat stomach and a firm trim waistline.

A complete mid-section programme which can be completed in just a few minutes per day.

All you need is consistency and the determination to follow the routine. If you do, it is guaranteed to work for you.

Obviously, everyone has a certain level of fitness and indeed experience.

Someone who is middle aged, and has never before exercised their abdominals will need a different programme, at least initially, from someone in their twenties who perhaps play sport or is involved in other vigorous activity. Having said that, anyone who is persistent enough can reach the highest level of abdominal exercise, with all the attendant benefits.

The abdominals are relatively small muscles. As with any other muscle group, if they have never been subjected to much exercise in the past, you can anticipate a certain degree of stiffness in the early stages.

We therefore suggest that you begin slowly, and work up. We will outline the way to work into your programme at the end of the exercise descriptions.

So, let’s begin and describe the very best way to exercise your waist, and create a flat stomach and good abdominals...............

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