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£84.47HMB 750mg 500's Bulk Buy (Save 30% £34.98)
HMB 750mg 500's Bulk Buy (Save 30% £34.98)
HMB is one of the most expensive nutrition supplements today HMB is naturally occuring in the body as a breakdown product of leucine. Leucine is an amino acid that is found in skeletal muscle. HMB levels are increased in the muscles following training due to increased breakdown of leucine. Leucine is found in particularly high concentrations in muscles. During athletic training, damage to the muscles leads to the breakdown of leucine as well as increased HMB levels. Evidence suggests that taking HMB supplements might signal the body to slow down the destruction of muscle tissue.
Endurance athletes could benefit from HMB supplementation, which may help limit muscle breakdown, speeding recovery following heavy training sessions.
HMB is thought to prevent muscle tissue breakdown, speed up muscle repair, and increase lean body mass by reducing the amount of energy derived from protein and increasing energy derived from fat. One idea is that HMB works by preventing muscle protein breakdown during exercise. Another possibility is that HMB is a structural component of muscle cells that is destroyed under stress.
HMB supplementation, therefore, may both prevent muscle breakdown as well as accelerate tissue repair after exercise. Endurance athletes could benefit from HMB supplementation, which may help limit muscle breakdown, speeding recovery following heavy training sessions.
Beta-Hydroxy beta-methylbutyric acid (HMB), or beta-hydroxy beta-methylbutyrate, is a metabolite of the amino acid leucine and is synthesized in the human body. It plays a part in protein synthesis and was discovered by Dr. Steve Nissen in scientific studies to purportedly increase muscle mass and decrease muscle breakdown. It can be found, in small quantities, in grapefruit, alfalfa, and catfish. To get a therapeutic dosage, however, you need to take a supplement in powder or pill form Research published in the Journal of Applied Physiology and other peer reviewed publications has shown that HMB may have an effect on increasing muscle weight and strength.
A typical therapeutic dosage of HMB is 3 g daily.
According to some but not all of the small double-blind trials performed thus far, HMB may improve response to weight training. One small double-blind, placebo-controlled trial found hints that HMB might help prevent muscle damage during prolonged exercise, thereby potentially enhancing recovery during athletic training, however. A very small study found evidence that HMB might improve aerobic exercise capacity.
Take 1 capsule 4 times daily with water. Four capsules of HMB provide the recommended dose of 3g per day.
RECOMMENDATIONS
keep sealed and store in a dry, cool place, preferably in a refrigerator
Keep out of the reach of children
Do not use if seal is broken
Full price £116.62 save 25%
