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Creatine is a natural constituent of muscle and other tissue in all mammals and plays a vital role in the provision and transfer of energy.
Creatine is a non-essential dietary compound that is found naturally in foods like meat and fish. It is also produced in small quantities (1g) within the body (in your liver) and stored in our muscle cells, where it is used to produce power for short bursts of high-intensity muscle contractions. With the natural limited supply available, Creatine is widely regarded as one of the most effective supplements to producing energy and supported by over 20 years of scientific research.
Micronized Creatine sets a new standard for Creatine Monohydrate supplementation by actually producing Creatine micro-particles that are 20 times smaller than regular Creatine powder. This process adds a small amount to the cost, but it really is well worth it!
The purpose of taking creatine is for more explosive strength and faster recovery. So you should be able to do more reps with the same weight when taking creatine. If you do not drink enough water you can dehydrate, as creatine draws water to the muscles.
Creatine has a cell-volumizing effect too where muscle cells hold more water and therefore gives the tissue the plump rounded effect that a lot of people desire.
Creatine provides the user with the ability to increase their training volume and load during short bursts of high-intensity repeated sessions of exercise. This is helpful for those lifting weights as it may allow them to lift more weight or increase the number of repetitions but also supports anyone who participates in sports or activities that require short bursts of sprinting like football, tennis, rugby or hockey, athletics.
Creatine is also widely fed to competing horses and racing pigeons. When horses compete in races or perform Point-to-Point, they too need this explosion of energy as do racing pigeons, just to name two non human sports.
Remember, it is important to drink plenty of water whilst using a creatine supplement. Based on scientific research, it is recommended to take Creatine supplementation in cycles.
The typical cycle lasts between 6-12 weeks before taking a break from the consumption of Creatine for a period of 2-4 weeks.
There are two supplementation phases that can be used during this cycle, both providing positive changes to strength related exercise, which are the loading dose and the maintenance dose.
If you have not used a Creatine supplement for over a year, then it is recommended to start once again with the Loading Dose.
This method is suited to those that want faster results for muscle size, strength & power.
Consume 5g, 4 times throughout the day for 5 to 7 days followed by the maintenance dose.
This method is often preferred for a longer term supplementation plan.
Consume 3-10g per day across 1 to 3 servings.
Creatine is an effective and easy-to-use supplement that can make a real difference to your workouts and sporting performance, so give it a go and combine Creatine into your dietary regime. Creatine can be taken with other products; can be added to your protein or weight gain shake, try it with our 90+ Advanced Protein or our Professional Whey Protein Isolate, which is Ultra-filtered and Micro-filtered, and product in the strength & power range.
Pure Creatine Monohydrate - Pharmacuetical Grade
To be used in conjunction with a varied diet.
Keep sealed and store in a dry, cool place.
Keep out of the reach of children.
Do not use if seal is broken.